I went for a full 1.2 mi (distance for half ironman) pool swim today. Had dinner with the family. Took the kids to the grocery store. Then I jumped on my tri bike on the trainer and rode til 9:00 pm (ended up only being 32 min). I managed to stay in zone 2 theajority of the time trying to boost my anaerobic threshold.
Since I don’t have anything very profound, check this article out on Excuses not to use at your next race.