Wow! Totally underestimated the effects of the heat today!
I was supposed to run four miles today and managed to finish it. However, it was horrible! I can’t believe how unconditioned I am for 90+ temps!
I guess its good that I get used to it for my trip to Tallahassee and the Peachtree Road Race the next week!
Well, I ended up walking a couple minutes after succumbing to the heat at 3 miles. The car thermometer read under 90, but the rest of the thermometers were reading 93 or more.
It’s all about conditioning right? I haven’t felt this challenged in workouts in a long time. That’s a good thing!
Have a great weekend and be safe!