The good, the bad, and the ugly

Let’s start with the ugly: the humidity!  Wow, it may have only been 73 at the start but the humidity was kicking!  I feel bad for the waves behind us because they got the humidity AND heat!

The ugly: my time was a minute slower than last year.

But the good!  The good is that was my first sub 9 minute pace run between six and eight miles!  I’ve been dying to get below 9 for a long time!  I’ve only dipped below 9 once in the past 365 days and that was in January when it was cool.  Ironically the last time before that was today’s race, but last year!

Well have a great Fourth of July!  We’re off to Stone Mountain!…


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