Travelling again

Flying out to Denver today.  I managed to get a bike and run workout in before.

Nothing to report on really.

I guess the only thing I have to say is it sureal doing a 70 min bike workout and a 4.5 mile run and think that its short.  Last year when I was doing sprint distance triathlons, this would practically be two thirds if the race…

Workout:
Bike 10 min warm-up 3x 10 min in Z2, 5 min soft pedal, cool down to 70 min
Run 4.5 in Z2

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