Flying out to Denver today. I managed to get a bike and run workout in before.
Nothing to report on really.
I guess the only thing I have to say is it sureal doing a 70 min bike workout and a 4.5 mile run and think that its short. Last year when I was doing sprint distance triathlons, this would practically be two thirds if the race…
Bike 10 min warm-up 3x 10 min in Z2, 5 min soft pedal, cool down to 70 min
Run 4.5 in Z2