Ran 7 miles here in Denver last night. All I can say is, CAN I CAN THAT RUNNER’S HIGH SOMEHOW?!!! WOW!!!!
I guess one of the great things about the lack of oxygen here is the runner’s high. Woohoo.
It felt pretty stressful at first getting used to the altitude, but once I found a comfortable pace, it felt like I could go forever.
Bike 10 min warm-up, 4x 5 min with 3 min soft pedal, cool down
Run 4 miles