“How’d you lose your weight?!”

I get asked all the time how I lost all my weight. Well, if you’re curious, here it is in a nutshell. It’s not a magic pill or a secret. It’s really quite simple and doesn’t take a huge effort if you’re willing to make small changes. Check out this article Introduction to Metabolic Efficiency and you can get an idea how I did it.


Milestone 56

Well, its not actually milestone 56, but a milestone nonetheless.  I did the swim and the bike portion, hence the 56 (miles).

Hard to believe it was 18 months ago that I bought a bike and give this whole triathlon thing a try!

What made me decide I had a chance to do this?  My friend, Kristin.  Check out Kristin’s website and her Facebook page and maybe you’ll be inspired too!