I get asked all the time how I lost all my weight. Well, if you’re curious, here it is in a nutshell. It’s not a magic pill or a secret. It’s really quite simple and doesn’t take a huge effort if you’re willing to make small changes. Check out this article Introduction to Metabolic Efficiency and you can get an idea how I did it.
Well, its not actually milestone 56, but a milestone nonetheless. I did the swim and the bike portion, hence the 56 (miles).
Hard to believe it was 18 months ago that I bought a bike and give this whole triathlon thing a try!